I wish all the readers a healthy life ahead.I can make a wish on your behalf but the important do's & don'ts to be learned by every individudal for a good health.How to know whether we are overweight or not
BMI(BODY MASS INDEX)
BMI=WEIGHT IN kg/HEIGHT IN meters
BMI =18.5 TO 24.9 HEALTHY
BMI = 25 TO 35.9 OVERWEIGHT
BMI = 30 OR MORE OBESE
